Food for thought

Fear and I have been periodically acquainted over the years. In fact, we're probably better acquainted that I care to admit. Fear is one of those bad-ass people that you know you shouldn't hang with but are just not that easy to give up. You know the kind, gives you really bad advice and encourages you to eat all the wrong food that simply feeds your insecurities but sure tastes good. So how do we cut these ties that bind?

I found this article on Care2 helpful.